Special Needs
Kids Yoga
Adult/Mom and Baby Yoga
About Tammie

While in a safe and theraputic environment, Yoga helps relax and calm the body as well as increase focus and attention to task.  Yoga has been shown to help children who have varying disabilities and impairments.  Gentle and therapeutic, yoga is both safe and helpful for children with Attention Deficit Hyperactivty Disorder (ADHD), Autism, Downs Syndrome, Cerebral Palsy, Sensory Integration Dysfunction (SI), Juvenile Arthritis and other developmental disabilities. Benefits include increased balance and flexibility, overall body strengthening, problem solving, body awareness, decreased muscle tone and the ability to self-regulate. 

Yoga helps to improve the quality of life. While practicing yoga, we work with the body when the child/body is not “stressed” allowing for a deeper approach and working with the breath to allow this to happen.  

Classes are taught on an individual basis with our goal to transition into an appropriate group.

E-mail:   tammie@theyogaspectrum.com                                        Phone: (415) 785-8489

The designers at Swiss Legend know that their rolex replica sale are admired for much more than their intrinsic qualities. They produce miniature works of rolex replica uk that are finely tuned and gloriously displayed. This is why the most discerning collectors know that from Swiss Legend are among the very best. Here are a few examples of Swiss Legend styles that are among the most sought-after on the rolex replica today. Swiss Legend Men’s Throttle Swiss Quartz Chronograph Stainless Steel Bracelet Watch. The Throttle is a sleek and stylish timepiece that fits in perfectly at the office, around town, or rolex replica uk else you may need to go. Starting off with a replica watches sale case embossed with silver-tone coloring, it wraps around a screw down carbon fiber bezel and features function pushers on the side.